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One Percent: The one-year health and wellness journal to keep you motivated, on track, and hitting all your health, nutrition, and physical
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One Percent is more than just a nutrition and exercise journal but a philosophy. In order to make lasting changes for the better physically, emotionally, and mentally you have to stop cutting corners and make small improvements everyday. Becoming 1% better, everyday leads to compounding and lasting effects. If you want lasting results allow yourself the time to grow and involve so you can become the best version of you! This journal allows you to track every workout, daily activities, nutrition, sleep, and supplementation all in the same place to aid in self discovery. Everyone's body is unique. Tracking everything in the same place allows you to start discovering what works best for you so you can start purposely feeling and performing your best everyday while continuing to move forward toward your goals. It will teach you: -How to properly set and tack your goals, starting from the big pictures and breaking it down into action steps -How and what to measure to ensure you are on the right track -What proper food choices are, specifically for you and a simple way of ensuring proper portions anywhere you go -How to look at the big picture, celebrate your wins of the day and highlight the places to seek improvement -How, what, and why you should record every workout
- Sales Rank: #1048025 in Books
- Published on: 2015-10-01
- Original language: English
- Dimensions: 11.00" h x .86" w x 8.50" l,
- Binding: Diary
- 380 pages
About the Author
Courtney Amburg is a health and fitness professional currently living and coaching others in New Jersey. She graduated from The College of New Jersey with a degree in health and exercise science and is also a National Strength and Conditioning Association certified strength and conditioning coach, USA Weight Lifting Level 1 coach, Training For Warriors Level 1 certified, and is currently working on receiving her nutritional certification through Precision Nutrition. But what it all boils down to is her want to help others feel great about themselves, improve their self esteem, confidence and step into their own power. It is her belief that if more people could feel like that everyday the world would be a kinder and more enjoyable place.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Tracking your way to success!
By Kelly Jackson
I was lucky enough to pilot this journaling system in its draft stage. I found that spending time each day reflecting on food choices, training outcomes, and mindset helped me plan more easily for the next day. I've lost over 100 pounds and tracking my wins and being mindful of my progress has been a big key to my success. The idea of getting one percent better and then one percent better again is really powerful. This system was very helpful to me.
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